Seer fish is a delicacy in several regions of South India. In Tamil Nadu and Andhra Pradesh, this fish is called “Vanjaram” and is usually the costliest variety available. They can be fried, grilled and made as curry. In Kerala, it is called “Neymeen”.
King Fish / Vanjaram – in Tamil / Surmai – in Hindi (Scientific Name: Scomberomorus Commerson ) is a popular low-calorie lean source of protein fish that is rich in Vitamins and Omega-3 fatty acids. It is known to lower risk of heart disease, type 2 diabetes and osteoarthritis. Available as skin-on steaks (for fry) and skin-on chunks (for curry).
It can be fried, grilled, and steamed. It is the most popular variety of seafood in Tamilnadu. It is preferred for making fish curry and fish fry preparations. King Fish / Seer Fish (Vanjaram/Surmai ) king fish surmise as the name suggest it is king of the fish and very tasty. It is exported fresh and frozen to many countries and even consumed locally fresh health benefits are numerous fresh fish surmise is available in plenty in Indian coast.